Pregnancy & Postpartum
Becoming a parent is one of life's most profound transitions. Whether you're discovering you're pregnant, preparing to welcome your baby, or adjusting to life after birth, the emotional journey can be both beautiful and overwhelming.
Amid the joy and anticipation, many new moms and dads experience feelings of anxiety, sadness, irritability, or emotional exhaustion. Hormonal shifts, sleep deprivation, and the pressure to "get it right" can make you feel like you've lost your sense of self.
Why do I feel so emotional? Shouldn't I be happier?
The truth is — you are not alone. These feelings are part of a deeply human and transformative season that affects the mind, body, and heart.
What You Might Be Experiencing
- Mood swings or frequent tears
- Feeling anxious, restless, or on edge
- Difficulty bonding with your baby
- Guilt for missing your "old self"
- Struggles in your relationship or feeling disconnected from your partner
These experiences don't mean you're failing — they mean you're human.
How Therapy Can Help
You deserve a safe space to talk openly about your thoughts and emotions without judgment. Perinatal and postpartum therapy provides the opportunity to process your experience, learn coping tools, and reconnect with yourself and your partner.
As a therapist specializing in perinatal mental health, I help individuals and couples navigate this powerful life stage with compassion and understanding. Together, we can work through the emotional challenges of parenthood, strengthen your connection as a couple, and help you feel grounded again.
What We'll Work Toward Together
- Feel more emotionally balanced and confident
- Reconnect with your identity beyond parenthood
- Strengthen your relationship and communication
- Find peace in the chaos of early parenthood
You deserve support that honors you — not just as a parent, but as a whole person.
What About Mommy? A Support Group for Mothers
Motherhood can feel isolating at times. That's why I created "What About Mommy?" — a supportive space where moms can connect, share, and grow together in a safe, non-judgmental environment.
We focus on emotional support, practical advice, and expert insights on topics like:
- Motherhood and your evolving identity
- Managing gestational anxiety
- Understanding perinatal mental health disorders
- Differentiating between postpartum blues and depression
- Intimacy issues with your partner
- Navigating mood changes during the first year postpartum
- Building a strong attachment with your child
- Prioritizing self-care in the midst of it all
We also invite guest speakers who are experts in sleep, nursing, diet, and exercise. Both virtual and in-person sessions are available.
Reach out today to reserve your spot.
Ready to Take the Next Step?
Parenthood changes everything — but you don't have to lose yourself in the process.
Schedule Your Free Consultation